Grapoila

Ingredients

• 3 tbsp cold-pressed hemp seed oil
• 500 g chicken breast
• freshly ground pepper
• 2 carrots
• 2 pickled jalapenos
• 4 tomatoes (or 1 canned diced in winter)
• 1 tbsp soy sauce
• 2 tbsp honey
• 1 tbsp white wine vinegar
• 1 tbsp. hot salted ground pepper (or strong pista)
• 300 g chopped pineapple (if canned, with juice)
• 1 cup of rice
• 2 tbsp linseed flour
• 1 spring onion