Crispy plant protein-rich rice paper dumplings

Crispy plant protein-rich rice paper dumplings

theguthealthdoctor.com

These quick and easy veggie-packed dumplings are great for sharing with the whole family, and adaptable to your families preferences.

View full recipe on theguthealthdoctor.com

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Cooking tools:

  • Blender
  • Air fryer
  • Skillet
  • Wok
  • Baking parchment
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Spatula
  • Plate

Ingredients

  • 400g shredded mixed veggies (we used carrot, cabbage, beansprouts, mixed peppers)
  • 100g firm tofu
  • 1 tbsp soy sauce
  • 2 cloves crushed garlic
  • 1 tsp crushed ginger/ginger paste
  • Salt
  • pepper
  • 1 tsp extra virgin olive oil (EVOO)
  • 20 rice paper sheets
  • Sesame seeds (optional)
  • Bowl of water
  • 3 tbsp peanut butter (100% nuts)
  • Juice of ½ a lime
  • ½ can coconut milk
  • Pickled cucumber (optional)
  • Pickled bean sprouts (optional)

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