Baked Eggplant Parmesan with Fresh Tomato Sauce

Baked Eggplant Parmesan with Fresh Tomato Sauce

www.drfuhrman.com

Preheat oven to 350 degrees F. Arrange eggplant in a single layer on two parchment paper-lined baking pans and bake for about 20 minutes or until eggplant is

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Ingredients

  • 2 large eggplants, sliced 1/4 inch thick
  • 1/2 cup raw almonds
  • 1/2 cup nutritional yeast
  • 1 cup (100% whole grain) bread crumbs
  • fresh basil, for garnish
  • 6 cups diced tomatoes
  • 8 unsulfured, unsalted dried tomatoes, finely diced
  • 1 small onion, diced
  • 8 cloves garlic, minced
  • 1 tablespoon Dr. Fuhrman's MatoZest or other no-salt Italian seasoning blend, adjusted to taste
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup fresh chopped basil
  • 1 (14 ounce) package soft tofu
  • 2 tablespoons lemon juice
  • 1/4 cup nutritional yeast
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil

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