Pumpkin Soup | Silver Spring Foods Recipes

Ingredients

• 2 (15 ounce) cans pure pumpkin
• 2 cups (14.5 ounce can) vegetable broth, fat free
• 1/2 cup maple syrup
• 1 cup skim milk
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 teaspoon salt
• Pumpkin seeds from one pumpkin, roughly 2-3 cups
• Chipotle Crema
• 1/4 cup Silver Spring Chipotle Mustard, or more to taste
• 1 cup sour cream