Dried Fruit and Nut Bars Recipes from Food4Life

Dried Fruit and Nut Bars Recipes from Food4Life

www.food4lifecounseling.com

Create delicious Dried Fruit and Nut Bars at home with allowable dried fruit, walnuts or sesame seeds, and a touch of flavoring—perfect healthy snack bites!

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Ingredients

  • 2 cups: allowable dried fruit(apples, cranberries, mango)
  • 2 cups: walnuts, sesame seeds or other allowable nut
  • pinch: of salt (optional)
  • 1/2 tsp: flavoring of choice

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