Easy peasy red lentil dahl | Our recipes
This recipe is a staple in our household. It’s quick, easy to make, inexpensive and packed full of nutritious ingredients
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.doctorsfornutrition.org.
Cooking tools:
- Saucepan
- Skillet
- Stove
- Colander
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Can opener
- Wooden spoon
- Serving bowl
- Plate
Ingredients
- 1 cup hulled barley*
- 6 cups water
- 1 ½ cups red lentils
- 1 medium brown onion, diced
- 2 cloves garlic, minced
- x 400g can diced tomatoes
- ½ tsp paprika
- ½ tsp ground coriander
- ½ tsp ground ginger
- ½ tsp ground cumin
- ½ tsp ground turmeric
- Pinch ground pepper
- 2 cups broccoli, kale, spinach or cauliflower
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