Easy peasy red lentil dahl | Our recipes

Easy peasy red lentil dahl | Our recipes

www.doctorsfornutrition.org

This recipe is a staple in our household. It’s quick, easy to make, inexpensive and packed full of nutritious ingredients

View full recipe on www.doctorsfornutrition.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.doctorsfornutrition.org.

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Cooking tools:

  • Saucepan
  • Skillet
  • Stove
  • Colander
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Can opener
  • Wooden spoon
  • Serving bowl
  • Plate

Ingredients

  • 1 cup hulled barley*
  • 6 cups water
  • 1 ½ cups red lentils
  • 1 medium brown onion, diced
  • 2 cloves garlic, minced
  • x 400g can diced tomatoes
  • ½ tsp paprika
  • ½ tsp ground coriander
  • ½ tsp ground ginger
  • ½ tsp ground cumin
  • ½ tsp ground turmeric
  • Pinch ground pepper
  • 2 cups broccoli, kale, spinach or cauliflower

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