Phoolkobi achar Recipe - Calories, Nutrition & GI | Clearcals

Name: Phoolkobi achar Recipe - Calories, Nutrition & GI | Clearcals
Total time: 40 min
Ingredients: 150 Grams of Sunflower oil; 250 Grams of Cauliflower; 5 Milliliters of Lemon juice; 10 Grams of Curry leaves; 5 Grams of Garlic small clove; 5 Grams of Ginger fresh; 2 Grams of Asafoetida; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 1 Tea Spoon of Fenugreek seeds; 1 Table Spoon of Turmeric powder; 1 Tea Spoon of Mustard seeds; 1 Table Spoon of Salt; 2 Tea Spoon of Red chilli powder

clearcals.com

Phoolkobi achar has 15.9 calories per serving (1 Tea Spoon) — that's 318.1 calories per 100g. It provides 0.1g protein, 0.2g carbs, and 1.6g fat. With a low glycemic index (GI: 55), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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