Rainbow Salad - Alberta Pulse Growers

Rainbow Salad - Alberta Pulse Growers

albertapulse.com

This showstopper Rainbow Salad featuring yellow split peas and lentils is always a crowd favourite at potlucks and BBQs.

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Ingredients

  • 1/2 cup (125 mL) dry yellow split peas, rinsed & drained (yields 1 cup/250 mL cooked peas)
  • 1 cup (250 mL) dry green lentils, rinsed & drained (yields 2 1/2 cups/625 mL cooked lentils)
  • 2 cups (500 mL) sliced green grapes (see notes)
  • 1 cup (250 mL) grated carrot
  • 1 cup (250 mL) grated purple cabbage
  • 1 cup (250 mL) diced yellow or red bell pepper
  • 1/4 cup (60 mL) apple cider vinegar
  • 1/4 cup (60 mL) canola oil, cold pressed, if available (see notes)
  • 2 Tbsp (30 mL) liquid honey
  • 2 tsp (10 mL) Dijon mustard
  • 2 cloves garlic, finely minced
  • 3 green onions, finely sliced
  • 1/2 cup (125 mL) grated or crumbled cheese (Blue, Cheddar, Gouda, or Edam)
  • 1/4 cup (60 mL) pecan pieces, toasted
  • 1/4 cup (60 mL) dried cranberries

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