Yummy baked fish, for the non-fish eater - 4 Better Health

Ingredients

• 2 teaspoon olive oil
• 1 large onion, sliced
• 4 fresh tomatoes chopped - save juice or use 1 (16oz) box of diced tomatoes
• 1 bay leaf
• 1 clove garlic, minced
• 1/4 cup organic apple juice
• 1/2 cup tomato juice (Only if used fresh tomatoes)
• 1/4 cup lemon juice
• 1/4 cup orange juice
• 1 tablespoon fresh grated orange peel
• 1 teaspoon fennel seeds, crushed
• 1/2 teaspoon dried oregano, crushed
• 1/2 teaspoon dried thyme, crushed
• 1/2 teaspoon dried basil, crushed
• black pepper to taste
• 1 lb. fish fillets (sole, cod, pollock, tilapia, haddock)