Paneer Kothumilagai Kari Recipe - Calories, Nutrition & GI | Clearcals
Paneer Kothumilagai Kari has 92.6 calories per serving (1 Small Cup) — that's 82.5 calories per 100g. It provides 3.8g protein, 5.8g carbs, and 6g fat. With a medium glycemic index (GI: 62), this...
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Ingredients
- 200 Grams of Capsicum green
- 50 Grams of Tomato ripe local
- 15 Grams of Curry leaves
- 100 Grams of Onion big
- 1 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 50 Grams of Paneer
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 1 Tea Spoon of Red chilli powder
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