black bean burgers - Calgary Avansino | eat.feel.live.well

Ingredients

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• 225g cooked black beans or 1 x 400g can black beans, drained and rinsed
• 1 garlic clove, chopped
• 1/2 onion, roughly chopped
• Juice of 1/2 lemon
• 1 medium egg yolk, beaten
• 25g flat-leaf parsley leaves, finely chopped
• 25g Parmesan, finely grated
• 40g toasted breadcrumbs (use gluten-free if possible)
• 2 tsp Dijon mustard
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 tbsp cumin
• 1 and 1/3 cups cooked black beans or 1 x 400g can black beans, drained and rinsed
• 2 cups flat-leaf parsley leaves, finely chopped
• 1/4 cup Parmesan, finely grated
• 1/2 cup toasted breadcrumbs (use gluten-free if possible)