Savoury Black Bean Burgers

Savoury Black Bean Burgers

www.lovecanadianbeans.ca

This is a hearty, high protein burger that will satisfy even the heartiest carnivores. Make up a batch an d keep some stashed away in your freezer for those days that you need a quick afternoon lunch.

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Ingredients

  • 4 cloves garlic
  • 1 small Ontario onion, quartered
  • 1 can (540 mL/19 oz) black beans, drained and rinsed
  • ½ cup rolled oats
  • ½ cup panko breadcrumbs, plus more for coating
  • 1 egg
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 large Ontario carrots, shredded
  • 2 tbsp olive oil, plus more for forming burgers
  • 2 Ontario carrots, shredded
  • 2 Ontario apples, peeled, cored and julienned
  • Juice of 1 lime
  • 2 tbsp canola oil
  • 2 tbsp apple cider vinegar
  • ½ tsp ground pepper
  • ½ tsp salt

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