Savoury Black Bean Burgers
This is a hearty, high protein burger that will satisfy even the heartiest carnivores. Make up a batch an d keep some stashed away in your freezer for those days that you need a quick afternoon lunch.
Ingredients
- 4 cloves garlic
- 1 small Ontario onion, quartered
- 1 can (540 mL/19 oz) black beans, drained and rinsed
- ½ cup rolled oats
- ½ cup panko breadcrumbs, plus more for coating
- 1 egg
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 large Ontario carrots, shredded
- 2 tbsp olive oil, plus more for forming burgers
- 2 Ontario carrots, shredded
- 2 Ontario apples, peeled, cored and julienned
- Juice of 1 lime
- 2 tbsp canola oil
- 2 tbsp apple cider vinegar
- ½ tsp ground pepper
- ½ tsp salt
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