Dukkah-Crusted Seared Tuna with Amazing Sweet & Savory Veggies - Homemade Method
Seared tuna is a great choice for a lean, nutrient-rich protein. Tuna has high levels of omega-3s that have an anti-inflammatory effect on your body, and also s
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at homemademethod.com.
Ingredients
- 8 oz tuna, divided into two portions
- 1/2 cup pistachios or walnuts
- 2 Tbs sesame seeds
- 1 tsp coriander seeds
- 1 tsp cumin seeds
- 2 Tbs olive oil
- 2 cups sprouted greens or spinach
- 1 cup broccolini
- 1 cup snow peas
- 1 cup grapes
- 1/2 cup water
- 1 each lemon, juiced
- 1 Tbs honey
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