BBQ Bean & Oat Burgers

Name: BBQ Bean & Oat Burgers
Total time: 25 min
Ingredients: 1/2 cup steel cut oats (cooked (125 ml)); 1 onion (medium, finely diced); 2 cloves garlic (minced); 1 carrot (grated); 1 tsp cumin (ground (5 ml)); 2 tsp chili powder ((10 ml)); pinch salt; 1/3 cup barbeque sauce ((80 ml)); 1 1/2 cups quick oats ((375 ml)); 1 19 oz beans (canned) (black, pinto or kidney, drained (540 ml)); 1 Tbsp canola oil ((15 ml))

oatseveryday.com

With bold flavors and a satisfying texture from the addition of steel cut oats, these vegetarian burgers will satisfy even the most-skeptical meat-eaters

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Ingredients

1/2 cup steel cut oats (cooked (125 ml))
1 onion (medium, finely diced)
2 cloves garlic (minced)
1 carrot (grated)
1 tsp cumin (ground (5 ml))
2 tsp chili powder ((10 ml))
pinch salt
1/3 cup barbeque sauce ((80 ml))
1 1/2 cups quick oats ((375 ml))
1 19 oz beans (canned) (black, pinto or kidney, drained (540 ml))
1 Tbsp canola oil ((15 ml))

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BBQ Bean & Oat Burgers

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