BBQ Bean & Oat Burgers - Allergy Associates of La Crosse

Name: BBQ Bean & Oat Burgers - Allergy Associates of La Crosse
Ingredients: 1/2 cup steel cut oats, cooked; 1 carrot, grated; 1 medium onion, finely diced; 2 cloves garlic, minced; 1 tsp. cumin, ground; 2 tsp. chili powder; 1/3 cup barbecue sauce; Salt; 1 1/2 cups uncooked quick or instant oats; 1 15 oz. can of beans drained, any variety; 2 Tbsp. canola or olive oil, divided

lacrosseallergy.com

BBQ Bean & Oat Burgers Ingredients - 1/2 cup steel cut oats, cooked - 1 carrot, grated - 1 medium onion, finely diced - 2 cloves garlic, minced - 1 tsp.

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Ingredients

1/2 cup steel cut oats, cooked
1 carrot, grated
1 medium onion, finely diced
2 cloves garlic, minced
1 tsp. cumin, ground
2 tsp. chili powder
1/3 cup barbecue sauce
Salt
1 1/2 cups uncooked quick or instant oats
1 15 oz. can of beans drained, any variety
2 Tbsp. canola or olive oil, divided

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BBQ Bean & Oat Burgers - Allergy Associates of La Crosse

Ingredients

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