BBQ Bean & Oat Burgers

BBQ Bean & Oat Burgers

canadianfoodfocus.org

Enjoy the bold flavours of BBQ Bean & Oat Burgers made with steel cut oats. A vegetarian dish that satisfies everyone's cravings.

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Cooking tools:

  • Potato masher
  • Skillet
  • Mixing bowl
  • Grater
  • Chef's knife
  • Cutting board
  • Can opener
  • Colander
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Spatula
  • Stove
  • Plate

Ingredients

  • 2 Tbsp canola oil, (divided)
  • 1 medium onion, (finely diced)
  • 2 cloves garlic, (minced)
  • 1 carrot, (grated)
  • pinch salt
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 cup steel cut oats cooked
  • 19 oz can black, pinto or kidney beans, (drained)
  • 1/3 cup barbeque sauce
  • 1 1/2 cup quick oats

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