BBQ Bean & Oat Burgers - Oats Everyday

Ingredients

• 1/2 cup steel cut oats (cooked (125 ml))
• 1 onion (medium, finely diced)
• 2 cloves garlic (minced)
• 1 carrot (grated)
• 1 tsp cumin (ground (5 ml))
• 2 tsp chili powder ((10 ml))
• pinch salt
• 1/3 cup barbeque sauce ((80 ml))
• 1 1/2 cups quick oats ((375 ml))
• 1 19 oz beans (canned) (black, pinto or kidney, drained (540 ml))
• 1 Tbsp canola oil ((15 ml))