Minestrone for Immune Support – Organic India New Zealand

Ingredients

• 1 tablespoon extra-virgin olive oil
• 2 garlic cloves, chopped
• 1 small bunch spring onions, white and light green parts, thinly sliced
• 1 teaspoon lemon zest
• 4 cups vegetables stock or broth
• 2 cups water
• 1 large leek, white and pale green parts only, tough outer layer removed, sliced into thick rounds
• 1 turnip, peeled and cut into roughly 2 cm cubes
• 1 can cannellini beans, rinsed
• 1 can diced tomatoes
• 1 small bunch asparagus, cut into 2cm pieces
• 2 cups chopped kale, fresh or frozen
• 1 cup frozen peas, thawed
• 1 Tbsp. white miso
• 2 cups cooked small pasta
• OPTIONAL: ¼ cup Tulsi Original Tea (Steep tea bag for a 5-10 minutes in boiling water)