Garlic Panko Tofu

Ingredients

• 12 oz package of extra-firm tofu
• 2 tsp low sodium soy sauce
• 2 Tbs Panko bread crumbs
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 4 Tbs maple syrup
• 3 Tbs low sodium soy sauce
• 2 Tbs rice vinegar
• 4 tsp mirin
• 2 tsp gochugaru
• 1 Tbs corn starch
• 10 oz package of frozen veggies
• 1/4 red onion, diced
• 2 scallions, chopped
• 6 cloves garlic, minced
• 6 oz can sliced mushrooms, drained
• Serve over starch of your choice, rice, pasta, potatoes, etc
• Toasted sesame seeds
• Scallion tops, chopped
• Sriracha