Coconut Chia Fruit Parfaits - Recipe - Natural Nourishment

Name: Coconut Chia Fruit Parfaits - Recipe - Natural Nourishment
Ingredients: 150g creamed coconut; 3 tbsp chia seeds; 1/2 teaspoon vanilla bean paste; Your choice of fruit: a combination of bananas, strawberries, mango, pineapple, pear, kiwis or whatever you fancy; 2 tablespoons honey or maple syrup (optional); Desiccated coconut to decorate; For an adult twist try mango and pineapple pieces tossed in 2 tablespoons of Malibu 🙂

www.naturalnourishment.me

Serve for breakfast or dessert, this Coconut Chia Fruit Parfaits recipe is packed with fibre & beneficial fats & is super-simple to prepare.

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Ingredients

150g creamed coconut
3 tbsp chia seeds
1/2 teaspoon vanilla bean paste
Your choice of fruit: a combination of bananas, strawberries, mango, pineapple, pear, kiwis or whatever you fancy
2 tablespoons honey or maple syrup (optional)
Desiccated coconut to decorate
For an adult twist try mango and pineapple pieces tossed in 2 tablespoons of Malibu 🙂