Jemma O'Hanlon's Foodwatch - Mexican rice stuffed capsicums

Name: Jemma O'Hanlon's Foodwatch - Mexican rice stuffed capsicums
Ingredients: 2 cups cooked doongara rice*; 400 g (14 oz) can mixed beans, drained, rinsed; 2 zucchini (courgette), chopped; 1 tomato, chopped; 1 corn cob, kernels removed; ¼ cup sweet chilli sauce; 4 red capsicums (bell peppers); ½ cup low-fat grated tasty cheese; 2 tablespoons toasted pine nuts; 2 tablespoons chopped parsley or coriander; mixed leaf green salad, to serve; *This is a lower GI white rice similar to Basmati in GI value. If you can't find it at your supermarket, just use a brown rice or a regular white rice.

www.foodwatch.com.au

Looking to lose weight, gain energy, improve your health or find quick, simple and tasty recipes? Jemma O'Hanlon's Foodwatch has it all.

View Original

Share this recipe:

Ingredients

2 cups cooked doongara rice*
400 g (14 oz) can mixed beans, drained, rinsed
2 zucchini (courgette), chopped
1 tomato, chopped
1 corn cob, kernels removed
¼ cup sweet chilli sauce
4 red capsicums (bell peppers)
½ cup low-fat grated tasty cheese
2 tablespoons toasted pine nuts
2 tablespoons chopped parsley or coriander
mixed leaf green salad, to serve
*This is a lower GI white rice similar to Basmati in GI value. If you can't find it at your supermarket, just use a brown rice or a regular white rice.