Banana & Sultana Muffins | Paleo | Gluten-free | The JOYful Table

Ingredients

• 150g vanilla or natural coconut yoghurt, or your favourite dairy-free yoghurt
• 3 med ripe banana(s), broken into pieces
• 2 Lge egg(s)
• 60g (1/4 cup) coconut oil, melted and cooled to room temp
• 1/4 cup honey (unprocessed), if you prefer maple syrup use 1/3 cup
• 2 tsp vanilla extract (organic)
• 1 3/4 cups almond meal/flour, from blanched almonds
• 1 cup quinoa flakes (organic)
• 1 1/2 tsp cinnamon
• 1 tsp baking soda (bicarb)
• A generous pinch of fine sea salt
• 3/4 cup sultanas (organic), or diced dates
• Optional: Add thinly sliced banana(s), to decorate muffins