Seafood Pot Pie - ASC North America

Ingredients

• 1 cup all-purpose flour
• 1 tsp baking powder
• 1/4 tsp baking soda
• 1/2 tsp kosher salt
• 3 tbsp cold, unsalted butter, diced into small pieces
• 1/2 cup low fat buttermilk
• 1 tbsp olive oil
• 1 small onion, diced
• 2 tsp dried thyme leaves
• 1 tsp kosher salt
• 1/2 tsp freshly ground black pepper
• 2 tbsp all-purpose flour
• 1 cup seafood stock
• 1/2 cup low fat milk
• 12 oz bay scallops
• 12 oz raw shrimp, peeled, tails removed
• 2 cups frozen mixed vegetables