Healthy Southwest Quinoa Stew Recipe

Ingredients

• 3/4 cup uncooked quinoa
• 4 cups salt-free vegetable broth or water
• 1-2 tablespoons salt-free southwest/chili seasoning (or to taste)
• 1 large or 2 small sweet potatoes, diced
• 1 1/2 cups frozen corn kernels
• 1 1/2 cups cooked bean (any kind)
• 1 (BPA-free) can diced tomatoes or 1-2 fresh tomatoes, diced
• Black pepper, to taste
• Dried or fresh cilantro, to taste