Quinoa and Vegetable Stew Recipe

Name: Quinoa and Vegetable Stew Recipe
Ingredients: 1 cup quinoa, rinsed well; 5 cups mixed chopped vegetables of choice (e.g., carrot, sweet potato, zucchini, broccoli, and frozen peas); ¾ teaspoon turmeric powder; 6⅓ cups water, divided; 4 green or red chiles, sliced and seeded; 2 teaspoons cumin seeds; ½ teaspoon asafoetida (optional); ¼ teaspoon fenugreek seeds; 1 (14.5-ounce) BPA-free can salt-free diced or crushed tomatoes; 2 teaspoons coriander powder; ½ teaspoon cayenne pepper; 3 tablespoons garam masala; 2 cups unsweetened soymilk; Fresh cilantro or parsley, for garnish

nutritionfacts.org

A healthy, plant-based recipe to include in your rotation. Learn how to make this Quinoa and Vegetable Stew in easy-to-follow steps.

View full recipe on nutritionfacts.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionfacts.org.

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Ingredients

1 cup quinoa, rinsed well
5 cups mixed chopped vegetables of choice (e.g., carrot, sweet potato, zucchini, broccoli, and frozen peas)
¾ teaspoon turmeric powder
6⅓ cups water, divided
4 green or red chiles, sliced and seeded
2 teaspoons cumin seeds
½ teaspoon asafoetida (optional)
¼ teaspoon fenugreek seeds
1 (14.5-ounce) BPA-free can salt-free diced or crushed tomatoes
2 teaspoons coriander powder
½ teaspoon cayenne pepper
3 tablespoons garam masala
2 cups unsweetened soymilk
Fresh cilantro or parsley, for garnish