Baked Fish Recipe - Creamy Orange Roughy

Ingredients

• 1 pound Orange Roughy (cod or catfish fillets, fresh or frozen )
• 1 cup onion (chopped)
• 1 cup red pepper (or green, chopped)
• 2 teaspoons garlic (bottled, minced)
• 1 tablespoon oil
• 1 can cream of mushroom soup ( or cream of shrimp soup, Do Not Dilute)
• 3/4 cup half-and-half cream (or light cream)
• 1 teaspoon lemon juice
• 1/2 teaspoon lemon-pepper seasoning
• 1/4 cup bread crumbs (fine)
• 1/4 cup Parmesan cheese (freshly grated)