Mushroom and Swiss Cheese Mini-Quiches | Best Health

Mushroom and Swiss Cheese Mini-Quiches | Best Health

www.besthealthmag.ca

Given that they’re crustless, these savoury vegetarian mini-quiches will make a pretty addition to your sandwich tray.

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Ingredients

  • Olive oil cooking spray
  • 1 tbsp olive oil
  • 8 oz cremini mushrooms (or shiitake mushroom caps, chopped)
  • 1 small red onion (chopped)
  • 3 cups spinach (chopped)
  • Pinch salt
  • Pinch pepper
  • Pinch nutmeg (ground)
  • 1/2 cup Swiss cheese (shredded)
  • 6 eggs
  • 1/3 cup 2% milk
  • 3 tbsp all-purpose flour
  • 1/2 tsp baking powder

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