Cod with roasted pumpkin, carrots & potato - Juanita - MasterChef

Cod with roasted pumpkin, carrots & potato - Juanita - MasterChef

fosburyfoodie.co.uk

This comforting dish of cod and rich, buttery mashed potato incorporates roasted pumpkin, carrot, macadamia nuts, crispy sage leaves and herb oil.

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Ingredients

  • 4 thick sustainable cod fillets
  • 2 tbsp plain flour
  • 1 tbsp olive oil
  • 650g Desiree or King Edward potatoes
  • 200g butter, diced
  • 160g whole milk, warmed
  • sea salt
  • 1 medium size pumpkin (or large butternut squash)
  • 2 tbsp rapeseed oil
  • 3 large carrots, peeled
  • 1 tbsp rapeseed oil
  • 15g fresh chives
  • 15g fresh parsley
  • 10g fresh tarragon
  • 1/2 clove garlic
  • 200ml rapeseed oil
  • 10g macadamia nuts, lightly crushed
  • handful of sage leaves
  • 20g butter

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