Cod with roasted pumpkin, carrots & potato - Juanita - MasterChef

Cod with roasted pumpkin, carrots & potato - Juanita - MasterChef

fosburyfoodie.co.uk

This comforting dish of cod and rich, buttery mashed potato incorporates roasted pumpkin, carrot, macadamia nuts, crispy sage leaves and herb oil.

View full recipe on fosburyfoodie.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fosburyfoodie.co.uk.

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Ingredients

  • 4 thick sustainable cod fillets
  • 2 tbsp plain flour
  • 1 tbsp olive oil
  • 650g Desiree or King Edward potatoes
  • 200g butter, diced
  • 160g whole milk, warmed
  • sea salt
  • 1 medium size pumpkin
  • 2 tbsp rapeseed oil
  • 3 large carrots, peeled
  • 1 tbsp rapeseed oil
  • 15g fresh chives
  • 15g fresh parsley
  • 10g fresh tarragon
  • 1/2 clove garlic
  • 200ml rapeseed oil
  • 10g macadamia nuts, lightly crushed
  • handful of sage leaves
  • 20g butter
  • Handful of carrot fronds

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