Asian Tuna Stir Fry – John West Ireland

Ingredients

• 1 tbsp runny honey
• 2 tbsp reduced sodium soy sauce
• 1 tbsp sunflower oil
• 1 tsp sesame oil (optional)
• 2 garlic cloves, thinly sliced
• 2cm piece of fresh ginger, cut into matchsticks
• 1/2 red chilli, finely chopped
• 5 spring onions, shredded
• 5 asparagus spears, sliced
• 1 red pepper, cut into strips
• 1 pok choy, cut into quarters
• 10 mangetout, sliced in half
• 125g dried egg noodles, cooked, refreshed and drained
• 1/2 80g pot of John West Infusions Chilli & Garlic Tuna
• 1 tbsp fresh coriander, chopped
• 1 tsp sesame seeds, lightly toasted