Chilli & Garlic Tuna Infusions Stir Fry Recipe

Chilli & Garlic Tuna Infusions Stir Fry Recipe

www.john-west.co.uk

View full recipe on www.john-west.co.uk

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Cooking tools:

  • Wok
  • Chef's knife
  • Cutting board
  • Stockpot
  • Colander
  • Skillet
  • Can opener
  • Measuring spoon
  • Mixing bowl
  • Spoon
  • Tongs
  • Stove
  • Kitchen towel
  • Serving platter

Ingredients

  • 2 cans of Infusions Tuna - Chilli & Garlic (80g)
  • 5 spring onions, shredded
  • 1 red pepper, cut into strips
  • 5 asparagus spears, sliced
  • 10 pieces of mangetout, sliced in half
  • 1 pok choy, cut into quarters
  • 2 garlic cloves, thinly sliced
  • 2cm piece of fresh ginger, cut into matchsticks
  • 4 tbs soy sauce
  • 1 tbs runny honey
  • 1 tbs sunflower oil
  • 1 tsp sesame oil (optional)
  • 125g dried egg noodles, cooked, refreshed and drained
  • 1 tsp sesame seeds, lightly toasted
  • 1 tbs chopped fresh coriander

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