Teriyaki Chicken Stir Fry Recipe

Name: Teriyaki Chicken Stir Fry Recipe
Total time: 30 min
Ingredients: 2 chicken breasts (about 1 pound), boneless and skinless, cut into cubes**; 3 medium bell peppers (about 2-3 cups) (red, orange and yellow, or whatever you have), cored and sliced; 1 cup carrots, sliced; 1 cup sugar snap peas, trimmed with strings removed; 3 cups broccoli, florets; 2 cups cauliflower, florets; 2 cups red cabbage, shredded; 1 medium yellow onion, sliced or chopped; 4-5 green onions (or scallions) with tops and bulbs, sliced; 1-2 cloves garlic, minced; 3 tablespoons avocado oil (or another neutral-flavored oil)***; 1 teaspoon dried oregano; 1 teaspoon dried marjoram; 1 teaspoon dried basil; 1 teaspoon dried thyme; 1 teaspoon dried parsley; Salt; freshly ground pepper; 1/4 cup low-sodium soy sauce or liquid aminos (gluten-free); 1/4 cup orange juice, freshly squeezed; 3 tablespoons pure honey; 1/2 teaspoon allspice; 3 garlic cloves, minced****; 1/8 teaspoon red pepper flakes; 2 tablespoons cornstarch or tapioca flour*****; 1 cup water; 1/4 teaspoon pepper or to taste

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This veggie-packed stir fry recipe is low in carbs, rich in protein and perfect for weight watchers. Throw it on a bed of fresh greens for a tasty "cooked salad."

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Ingredients

2 chicken breasts (about 1 pound), boneless and skinless, cut into cubes**
3 medium bell peppers (about 2-3 cups) (red, orange and yellow, or whatever you have), cored and sliced
1 cup carrots, sliced
1 cup sugar snap peas, trimmed with strings removed
3 cups broccoli, florets
2 cups cauliflower, florets
2 cups red cabbage, shredded
1 medium yellow onion, sliced or chopped
4-5 green onions (or scallions) with tops and bulbs, sliced
1-2 cloves garlic, minced
3 tablespoons avocado oil (or another neutral-flavored oil)***
1 teaspoon dried oregano
1 teaspoon dried marjoram
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon dried parsley
Salt
freshly ground pepper
1/4 cup low-sodium soy sauce or liquid aminos (gluten-free)
1/4 cup orange juice, freshly squeezed
3 tablespoons pure honey
1/2 teaspoon allspice
3 garlic cloves, minced****
1/8 teaspoon red pepper flakes
2 tablespoons cornstarch or tapioca flour*****
1 cup water
1/4 teaspoon pepper or to taste