Beetroot Houmous Buddha Bowl
Recipe provided by Yakult, Preferred Performance Nutrition Supplier of the UKSI Beetroot gets its glorious colour from a polyphenol called betalain.
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Cooking tools:
- Food processor
- Citrus press
- Peeler
- Kitchen scale
- Pastry brush
- Oven
- Baking sheet
- Roasting pan
- Saucepan
- Colander
- Skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Serving bowl
- Stove
Ingredients
- 1 raw beetroot, washed and cut into 8 wedges
- 2 tbsp olive oil, plus extra for brushing
- ½ tsp ground cumin
- 75g quinoa, plus 1 tbsp set aside
- 2 small courgettes
- 2 carrots
- 400g can chickpeas, drained and rinsed
- 1½ lemons, juiced
- 1 clove garlic
- 50g tahini
- 80g radishes, thinly sliced
- 100g rocket
- 50g hazelnuts, roughly chopped
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