- Dr. Lani Nykilchuk, Naturopathic Family Physician, Vancouver and Powell River, BC

Ingredients

• 3/4 cup walnuts chopped
• 1 1/4 cup gluten free ground oats *
• 1 cup buckwheat flour
• 1/4 cup tapioca flour
• 2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp sea salt
• 2 cups mashed banana (~ 4-5 ripe bananas)
• 1/2 cup sugar (coconut sugar prefered)
• 1/3 cup melted coconut oil
• 2 tsp vanilla extract
• 1 cup milk (coconut, almond, rice... any variety works)