Buckwheat Banana Nut Muffins – Synergy Holistic Health

Buckwheat Banana Nut Muffins – Synergy Holistic Health

synergycharlotte.com

Gluten-free banana muffins with the option to make them nut-free!

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Ingredients

  • 1 cup buckwheat flour
  • 1 tbsp ground flaxseed (can replace with chia seeds)
  • 3 tbsp water
  • 1.5 tsp ground cinnamon
  • 1/4 tsp salt
  • 1.5 tbsp coconut oil, melted
  • 3 ripe bananas
  • 1/4 cup water or non-dairy milk
  • 1 tsp baking soda
  • 1 tbsp apple cider vinegar
  • 3/4 cup chopped walnuts

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