Lupin and lentil with pineapple tabbouleh and pomegranate – Aussie Lupin Beans

Lupin and lentil with pineapple tabbouleh and pomegranate – Aussie Lupin Beans

aussielupins.org.au

A quick and easy to prepare nutty salad.

View full recipe on aussielupins.org.au

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Cooking tools:

  • Kitchen scale
  • Chef's knife
  • Cutting board
  • Saucepan
  • Colander
  • Mixing bowl
  • Measuring spoon
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  • Serving bowl

Ingredients

  • 50 g lentils
  • 50 g lupin splits
  • 1 tbsp caraway seeds
  • 50 g cashew nuts, roasted
  • 150 g italian parsley, finely chopped
  • 100 g tomatoes, diced
  • 80 g shallots, finely chopped
  • 40 g fresh mint, finely chopped
  • 200 g fresh pineapple, diced
  • 5 g sweet paprika
  • 1 pinch salt
  • pineapple leaves
  • 20 g pomegranate

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