Baby Marrow Spaghetti Bolognese

Name: Baby Marrow Spaghetti Bolognese
Ingredients: 30ml olive oil; 1onion(s) , chopped; 1clove garlic , crushed; 500g beef mince; 115g tomato paste; 125ml water; 250g LANCEWOOD® Lactose Free Low Fat Plain Smooth Cottage Cheese or LANCEWOOD® Low Fat Plain Cottage Cheese; 15ml fresh basil , chopped or 5 ml dried basil; 15ml fresh oregano , chopped or 5 ml dried oregano; salt & freshly ground black pepper to taste; To serve:; 250g baby marrow spaghetti or 250 g spaghetti cooked according to the instructions on the packet.

lancewood.co.za

creamy bolognasie sauce served on baby marrow spaghetti

Keywords

zucchini
baby marrow
cottage cheese
lactose free
banting
mince
spaghetti

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Ingredients

30ml olive oil
1onion(s) , chopped
1clove garlic , crushed
500g beef mince
115g tomato paste
125ml water
250g LANCEWOOD® Lactose Free Low Fat Plain Smooth Cottage Cheese or LANCEWOOD® Low Fat Plain Cottage Cheese
15ml fresh basil , chopped or 5 ml dried basil
15ml fresh oregano , chopped or 5 ml dried oregano
salt & freshly ground black pepper to taste
To serve:
250g baby marrow spaghetti or 250 g spaghetti cooked according to the instructions on the packet.