Kaarattu Choru Recipe - Calories, Nutrition & GI | Clearcals
Kaarattu Choru has 221.8 calories per serving (1 Medium Cup) — that's 108.1 calories per 100g. It provides 4.4g protein, 34.4g carbs, and 7.4g fat. With a mediu
Ingredients
- 200 Grams of Milled raw rice
- 50 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 10 Grams of Curry leaves
- 100 Grams of Onion small
- 5 Grams of Cumin seeds
- 10 Grams of Cashew nut
- 2.5 Grams of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 5 Grams of Salt
- 600 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
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