International Calendar 2017 - Ghana Recipes - Groundnut Stew, Kelewele, Sobolo

International Calendar 2017 - Ghana Recipes - Groundnut Stew, Kelewele, Sobolo

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Ghana recipes from the International Calendar 2017 - Groundnut Stew; Kelewele: Spicy Fried Plantains; Sobolo: Sorrel Drink

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Ingredients

  • 1 pound round steak, cubed (500 g)
  • 2 T oil (130ml), divided
  • 2 cups onions, chopped (500 ml)
  • 1 clove garlic, minced
  • Ground red pepper, to taste
  • ½ teaspoon ground ginger (2 ml) or 1 Tablespoon ginger root minced (15ml)
  • 2 cups stewed tomatoes ((500 ml) or 2 large fresh tomatoes, mashed
  • 1 beef bouillon cube
  • 1 teaspoon salt
  • 2 cups water
  • ½ cup peanut butter (125 ml)
  • 4–6 plantains, ripe but not past ripe, peeled and cut into bite-sized cubes
  • 1–2 teaspoon Cayenne pepper or ½ teaspoon of red-pepper
  • ½ teaspoon peeled grated fresh gingerroot
  • 2 tablespoons water
  • Palm oil or vegetable oil to fry
  • 1 bag dried sorrel
  • 11 cups water
  • 1 to 2 cups sugar (sweeten to taste)
  • 10 cloves
  • 2 medium sized fresh ginger crushed
  • ½ cup lemon juice

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