International Calendar 2017 - Ghana Recipes - Groundnut Stew, Kelewele, Sobolo
Ghana recipes from the International Calendar 2017 - Groundnut Stew; Kelewele: Spicy Fried Plantains; Sobolo: Sorrel Drink
Ingredients
- 1 pound round steak, cubed (500 g)
- 2 T oil (130ml), divided
- 2 cups onions, chopped (500 ml)
- 1 clove garlic, minced
- Ground red pepper, to taste
- ½ teaspoon ground ginger (2 ml) or 1 Tablespoon ginger root minced (15ml)
- 2 cups stewed tomatoes ((500 ml) or 2 large fresh tomatoes, mashed
- 1 beef bouillon cube
- 1 teaspoon salt
- 2 cups water
- ½ cup peanut butter (125 ml)
- 4–6 plantains, ripe but not past ripe, peeled and cut into bite-sized cubes
- 1–2 teaspoon Cayenne pepper or ½ teaspoon of red-pepper
- ½ teaspoon peeled grated fresh gingerroot
- 2 tablespoons water
- Palm oil or vegetable oil to fry
- 1 bag dried sorrel
- 11 cups water
- 1 to 2 cups sugar (sweeten to taste)
- 10 cloves
- 2 medium sized fresh ginger crushed
- ½ cup lemon juice
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