Vegan Cauliflower and Kale White Bean Soup Recipe
This vegan cauliflower and kale white bean soup makes a healthy yet tasty meal, in just 400 calories. It's packed with proteins, fibres, and antioxidants.
Keywords
- kale cauliflower white bean soup
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- low calorie white bean soup
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodaciously.com.
Cooking tools:
- Blender
- Food processor
- Microplane
- Stove
- Pot
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Spoon
- Ladle
- Serving bowl
- Airtight container
- Refrigerator
- Freezer
Ingredients
- 100 g of Cashew Nuts
- 3 tbsp of Extra Virgin Olive Oil
- 1 Brown Onions, Large
- 2 Garlic Clove
- 480 g of Butter Beans, Canned
- 320 g of Cauliflower
- 1 L of Vegetable Stock
- Salt to taste
- Black Pepper to taste
- 2 tsp of Wholegrain Mustard
- 140 g of Kale
- 20 mL of Lemon Juice
- 1 tsp of Lemon Zest
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