Cranberry and Pumpkin Seed Bars
Cranberry and Pumpkin Seed Bars These bars are sure to hit the spot, whether as an on-the-go breakfast on a hectic morning or a satisfying after-workout
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at livenaturallymagazine.com.
Cooking tools:
- Microplane
- Baking pan
- Oven
- Stove
- Mixing bowl
- Saucepan
- Parchment paper
- Measuring cup
- Measuring spoon
- Spoon
- Spatula
- Chef's knife
- Cutting board
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup puffed brown rice cereal
- 2 Tbsp flaxseeds
- 1/2 cup crumbled unsweetened coconut flakes
- 1/2 cup raw pumpkin seeds
- 1/2 cup dried cranberries, roughly chopped
- 2 Tbsp coconut oil
- 1/2 tsp orange zest
- 1/4 tsp ground cardamom
- 2 Tbsp liquid honey
- 1/2 cup light coconut milk
- 6 Tbsp nut or seed butterof choice
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