Cranberry and Pumpkin Seed Bars - alive magazine

Name: Cranberry and Pumpkin Seed Bars - alive magazine
Ingredients: 1 1/2 cups (350 mL) gluten-free oats; 1/2 cup (125 mL) puffed brown rice cereal; 2 Tbsp (30 mL) flaxseeds; 1/2 cup (125 mL) crumbled coconut ribbons; 1/2 cup (125 mL) raw pumpkin seeds; 1/2 cup (125 mL) dried cranberries, roughly chopped; 2 Tbsp (30 mL) coconut oil; 1/2 tsp (2 mL) orange zest; 1/4 tsp (1 mL) ground cardamom; 2 Tbsp (30 mL) liquid honey; 1/2 cup (125 mL) light coconut milk; 6 Tbsp (90 mL) Cardamom, Almond, and Pumpkin Seed Butter

www.alive.com

These bars make the perfect on-the-go snack. Grab one as breakfast on a hectic morning or pop one into your gym bag for an after-workout treat.

View full recipe on www.alive.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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