Ayurvedic Recipes | Sophia Maamouri | Blue Heron Synergy, Portland, ME

Ingredients

• 1 Tablespoon of ghee or more
• 1 large onion chopped
• 2 garlic cloves minced
• 1 teaspoon ground cumin
• 1/4 teaspoon of sea salt
• 1/4 teaspoon of ground black pepper
• 1 good teaspoon of turmeric
• A pinch of ground chile powder or cayenne pepper
• 1 quart vegetable broth
• 2 cups of water
• 1 cup red lentils
• 1-2 large carrots, peeled and diced
• Juice of 1/2 lemon or more to taste
• 3 tablespoons of chopped fresh cilantro or 1 tablespoon of coriander