Crispy Tofu Stir Fry Bowl

Crispy Tofu Stir Fry Bowl

essentialsportsnutrition.com

Introduction: Our Crispy Tofu Stir Fry Bowl is a delicious and nutritious plant-based option that combines the satisfying crunch of tofu with a colorful medley of stir-fried vegetables. Packed with...

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Saucepan
  • Stove
  • Wok
  • Skillet
  • Spatula
  • Chef's knife
  • Cutting board
  • Grater
  • Serving bowl

Ingredients

  • 4 cups (400g) ramen noodles of choice (brown rice ramen noodles)
  • 1 bell pepper (yellow, red or orange)
  • 2 large carrots
  • 2 large bok choy of choice, chopped
  • 10 white mushrooms
  • 2 cups (650g) cauliflower, chopped
  • 1 small onion
  • ½ tsp. sesame oil
  • ½ tsp. avocado oil
  • ½ tsp. chili flakes
  • 3 cloves garlic, minced
  • 4 tbsp. coconut-based soy sauce or low sodium soy sauce
  • 12 oz. (350g) extra firm tofu
  • ½ tsp. garlic powder
  • 1 tbsp. cornstarch

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