Very, Very Low-Calorie Quiche Recipe - Food.com

Ingredients

• 1/4 cup roasted garlic clove, mashed well
• 1/4 cup onion, chopped finely
• 1 cup fresh baby asparagus spear, tough ends removed, chopped coarsely
• 2 tablespoons vegetable broth
• 1 teaspoon red pepper flakes
• 3 teaspoons dried basil
• salt
• 1/2 cup low fat cottage cheese
• 1/2 cup nonfat milk
• 1 (16 ounce) carton pasteurized liquid egg-whites
• 3 whole eggs