Crustless Vegetable Quiche Recipe | Life by Daily Burn

Ingredients

• 1 tablespoon unsalted butter
• 2 tablespoons grated Parmesan cheese
• 1 (10-ounce) box frozen spinach, thawed
• 1/2 cup egg whites
• 2 large eggs
• 4 ounces shredded reduced-fat Mexican cheese blend (sharp cheddar and Monterey Jack)
• 5 ounces fat-free cottage cheese
• 2 tablespoons skim milk
• 2 tablespoons all-purpose flour
• 1/4 teaspoon baking powder
• Pinch of salt
• Cooking spray
• 2/3 cup diced or sliced potatoes with onion (such as Simply Potatoes)
• 1/3 cup bell pepper, finely chopped
• 1/2 cup sliced mushrooms
• 2 tablespoons fresh parsley, chopped
• 1 tomato, thinly sliced