Tuscan Inspired Soup with Squash, Kale and Carrots | The Doctor's Kitchen

Tuscan Inspired Soup with Squash, Kale and Carrots | The Doctor's Kitchen

www.thedoctorskitchen.com

A delicious and nutritious twist on a Tuscan classic - the addition of butternut squash not only adds a subtle creamy sweetness but it's full of carotenoids that support natural immunity, brain...

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Ingredients

  • olive oil
  • spring onion, chopped green parts only
  • carrot, finely diced
  • chopped tomatoes (can)
  • vegetable stock, use low FODMAP vegetable stock
  • butternut squash, 2cm cubed
  • butter beans (can), drained and rinsed
  • kale, chopped
  • maple syrup
  • parsley, chopped

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