Tuscan Inspired Soup with Squash, Kale and Carrots
A delicious and nutritious twist on a Tuscan classic - the addition of butternut squash not only adds a subtle creamy sweetness but it's full of carotenoids that support natural immunity, brain...
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Cooking tools:
- Chef's knife
- Cutting board
- Peeler
- Pot
- Stove
- Wooden spoon
- Ladle
- Measuring cup
- Mixing bowl
Ingredients
- olive oil
- spring onion, chopped green parts only
- carrot, finely diced
- chopped tomatoes (can)
- vegetable stock, use low FODMAP vegetable stock
- butternut squash, 2cm cubed
- butter beans (can), drained and rinsed
- kale, chopped
- maple syrup
- parsley, chopped
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