Tuscan Kale & Chickpea Soup Recipe | Samsung Food App

Tuscan Kale & Chickpea Soup Recipe | Samsung Food App

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This hearty chickpea soup is filled with Tuscan kale, Italian herbs, and potatoes. It's the easiest soup to make and every bite is rich in flavor and full of healthy veggies!

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Peeler
  • Colander
  • Can opener
  • Pot
  • Stove
  • Wooden spoon
  • Measuring spoon
  • Ladle

Ingredients

  • 2 teaspoons olive oil
  • 1 cup yellow onion, (diced)
  • 1 celery stalk, (diced)
  • 2 small to medium carrots, (diced)
  • 3 garlic cloves, (minced)
  • 1 small golden potato, (diced)
  • 1/2 teaspoon garlic powder ()
  • 1/2 teaspoon curry powder
  • 1 14 oz can garbanzo beans/chickpeas (rinsed and drained)
  • 1 14 oz can diced tomatoes (preferably fire roasted)
  • 4-5 cups vegetable broth (low sodium)
  • 1-2 Tablespoons tomato paste
  • 3 fresh thyme sprigs
  • pinch of red pepper flakes
  • 2 Tablespoons fresh basil, (chopped)
  • 1 Tablespoon fresh oregano, (chopped)
  • 2 cups kale, (stem removed and chopped)
  • Salt
  • black pepper

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