Dover sole with lime and ginger Archive

Name: Dover sole with lime and ginger Archive
Ingredients: 4 tbsp plain flour; Â½-1 tsp chilli powder; salt and freshly ground black pepper; 2 Dover sole, scaled, cleaned and trimmed (dark skin removed if you can, otherwise you could slash it in several places with a sharp knife), or other fish of your choice; 1â€“2 tbsp vegetable or rapeseed oil; 12 asparagus spears; 140g/5oz unsalted butter; 50g/2oz chopped fresh root ginger; 4 tbsp lime juice (about 3 limes); 30g/1Â¼oz fresh pomegranate seeds; 2 tbsp chopped fresh coriander

beebrecipes.co.uk

Any sweet, meaty white fish, such as hake, cod and John Dory would make a good alternative to Dover sole, or you could try sea bass or bream fillets if you want a lighter option. If...

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Ingredients

4 tbsp plain flour
Â½-1 tsp chilli powder
salt and freshly ground black pepper
2 Dover sole, scaled, cleaned and trimmed (dark skin removed if you can, otherwise you could slash it in several places with a sharp knife), or other fish of your choice
1â€“2 tbsp vegetable or rapeseed oil
12 asparagus spears
140g/5oz unsalted butter
50g/2oz chopped fresh root ginger
4 tbsp lime juice (about 3 limes)
30g/1Â¼oz fresh pomegranate seeds
2 tbsp chopped fresh coriander